Virtual support for people-pleasing, burnout, and anxiety in Massachusetts, Rhode Island & OregonAnxiety Therapy for the Overwhelmed
You’re no stranger to the constant hum of worry, but lately it feels overwhelming. It’s the heaviness in your chest, the tight shoulders, and the bracing for something that hasn’t happened yet. You’re exhausted from preparing for every “what if.” You struggle to slow your mind down and be present.
You’re anxious? For sure.
Maybe you —
Live in your head and struggle to be present
Look composed on the outside while feeling completely overwhelmed internally
Have forgotten what it feels like to be off the clock
Experience tightness in your chest, constant headaches, or stomach upset
Often seek reassurance from others and have a hard time knowing what you want to do
Anxiety is our body’s alarm to keep us safe. It can also show us, “Hey, something matters here.”
We can’t control life’s waves, but we can work together to help you develop the steadiness required to move through them.
It is possible to feel more calm and joy while being grounded in the life you’ve built.
In therapy we might:
Build practical skills so you can act from a place of confidence and love instead of habit and fear
Get Curious and understand the “why,” increasing self-compassion and insight
Look at the big picture and gain clarity around how the systems and relationships are impacting your well being and functioning
Use EMDR to help untangle the memories and experiences that keep your nervous system “stuck” in constant worry
Therapy is tailored to your unique identity and experience. Whether you are going through a major life transition, pregnant, postpartum, or have been struggling quietly for years — let’s see what could be waiting on the other side.
Get in touch by email, the contact page, or phone.
We will schedule a time to check in by phone to make sure we are a good fit.
Start virtual sessions to explore what is possible.
