Therapy for Relational Anxiety & Secure Attachment
EMDR & Attachment-Focused Therapy for More Relational Security
You are excellent at taking care of others, but you often feel alone, misunderstood, or unable to relax in your closest relationships. There’s an exhausting need to make sure that everyone else is okay.
Moving from hypervigilance to feeling more grounded and confident in your relationships is possible.
You might experience —
Mind-Reading: Constantly scanning others’ moods. You pick up easily on tone of voice or assume something’s wrong more than you’d like to.
Resentment: Doing the majority of household or work tasks with the assumption that’s just how it has to be, then feeling resentful.
People-Pleasing: Worrying about letting others down often leads to you agreeing to commitments even with a low battery.
Conflict Avoidance: Avoiding difficult conversations with your partner because tension and potential distance feel completely overwhelming.
Our nervous systems operate on blueprints and are influenced by our lived experiences.
You are not broken. Old survival strategies might be showing up as relational anxiety.
Therapeutic Approaches:
Somatic and Attachment- Focused EMDR : Process the early dynamics, traumas, and relational wounding that fuel anxiety.
ACT: Learn to sit with the discomfort of letting others help and handle tasks. Learn to express your needs more confidently, set boundaries that make sense, and tolerate minor conflict without feeling like everything will fall apart.
Directly book a consultation using the button below.
We’ll check in to make sure we’re a good fit.
Start virtual or in-person sessions.
The Process
