Calm the Storm: Anxiety Therapy for the Overwhelmed

Overcast sky above a calm ocean with gentle waves. 
Virtual Therapy for Moms and Professionals  in Massachusetts, Rhode Island & Oregon

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A person with shoulder-length hair wearing a green sweater stands on the beach, looking at the ocean waves under a partly cloudy sky.

You’re no stranger to the constant hum of worry, but lately it feels overwhelming. It’s the heaviness in your chest, the tight shoulders, and the bracing for something that hasn’t happened yet. You’re exhausted from preparing for every “what if.” You struggle to slow your mind down and be present.

You’re anxious? For sure.

Close-up of green beach grass with a blurred blue sky and ocean in the background.

Maybe you —

  • Live in your head and struggle to be present.

  • Look composed on the outside while feeling completely overwhelmed internally.

  • Have forgotten what it feels like to be off the clock.

  • Experience tightness in your chest, constant headaches, or stomach upset.

  • Often seek reassurance from others and have a hard time knowing what you want to do.

Anxiety is our body’s alarm to keep us safe. It can also show us, “Hey, something matters here.”

We can’t control life’s waves, but we can work together to help you develop the steadiness required to move through them.

Book a Consultation
Book a Consultation
A young woman with long hair, wearing earrings and a necklace, is sitting outdoors with eyes closed, enjoying the sunlight with a peaceful smile on her face. There are plants and a stone wall in the background.

It is possible to feel more calm and joy while being grounded in the life you’ve built.

In therapy we might:

  • Shift your response: Build practical tools to help you move toward what lights you up and feels aligned, rather than running away from what you fear or out of habit.

  • Build self-compassion: Get curious and understand the “why,” increasing self-insight without the weight of judgment.

  • Lighten the load: Zoom out to see the bigger picture and gain clarity about how systems and relationships impact your well-being and functioning.

  • Calm the system: Use EMDR and somatic techniques to help untangle the memories and experiences that keep your nervous system “stuck” on high alert.

Therapy is tailored to your unique identity and experience. Whether you are navigating a major life transition, the complexities of parenthood, or a career that asks a lot from you — let’s see what’s possible.

  1. Directly book a consultation using the button below.

  2. We’ll check in to make sure we’re a good fit.

  3. Start virtual sessions.

The Process

Top view of a wooden table in a therapist's office with a closed silver Apple MacBook, a cup of coffee, a blue pen, and a small bouquet of lavender wrapped in brown paper.
Book a Consultation
Book a Consultation