EMDR & ACT Therapy for Moms and Helping Professionals in Massachusetts
Healing Trauma and Overcoming Perfectionism from Boston to the Berkshires
You are the one that others can lean on.
As a nurse in the Greater Boston area, a mom in Cambridge, or a teacher in Worcester, you are the glue holding it all together. But lately, you may be struggling with unrealistic expectations, the memories of a traumatic experience, or the feeling that you are disappearing.
You probably don’t want more self-care tips. You need a separate space to process trauma, manage burnout, and explore who you want to be in this season of life.
Specialized Support for the Modern Massachusetts Mom
For many, the transition to motherhood can bring up old wounds. That in combination with relentless present-day standards can create the perfect storm. I provide specialized online therapy throughout Massachusetts supporting women as they move out of survival mode and back into being present in their lives.
EMDR: Unstick traumatic memories so they no longer have power over your nervous system.
ACT for Perfectionism: Dismantle the people-pleasing and “all-or-nothing” thinking that can fuel burnout.
Helping the Helpers: I support professionals in education, medicine, and social work as they navigate compassion fatigue, trauma, and the transition to motherhood.
Virtual Care:
Licensure: Licensed Mental Health Counselor in MA (LMHC10004281)
Insurance: I am in-network with Aetna and Blue Cross Blue Shield. I can provide a ‘Superbill’ for out-of-network reimbursement.
Accessibility: Secure, HIPAA-compliant video sessions accessible from your home or office.
Ready to start?
The first step is a free, 15-minute consultation to ensure that we are a good fit.