Burnout Therapy for Moms & Helping Professionals
Virtual Therapy in Massachusetts, Rhode Island, and Oregon
You’re the one that everyone can count on. Others might describe you as reliable, the one that holds it all together. But lately, the weight of it all has been getting to you.
You don’t feel like yourself.
Maybe you —
Struggle to say no even when you are at capacity for fear of letting others down.
Experience racing thoughts, trouble sleeping, irritability, or feel emotionally numb.
Have limited energy for yourself or your family after work.
Can’t find the time to meet your own needs and/or are the “default parent.”
Burnout for helping professionals and high-achieving moms may look like “doing it all” on the outside while silently struggling.
You don’t have to do it all alone.
Reclaiming you
In therapy we might:
Gain a deeper understanding of the mental and emotional load you are carrying.
Identify the early warning signs of burnout so that you can intervene sooner and with more confidence.
Use therapeutic techniques to help you shift away from thoughts and beliefs that make resting and setting boundaries challenging.
Clarify your values in this season of life.
Help you create rituals and practical strategies for recovery.
Use EMDR to help process issues that may be contributing to burnout at the root.