Virtual EMDR & ACT Therapy for Moms and Helping Professionals in Oregon
Healing Trauma and Burnout from Portland to Bend
You are the one that helps everyone else stay grounded. But your own center feels off.
Whether you’re a nurse in Portland exhausted from finishing a shift or a teacher in Bend who’s held together a classroom all day — it’s okay to shift the focus to your own healing and well being.
You probably don’t need another list of coping skills. You need a specialized place to process your past and realign with your own values and desires for the future.
Specialized Virtual Support for the High-Impact Oregonian
My virtual practice provides a private container for moms and professionals across the state to prioritize their own work so that they can show up for their communities, families, and themselves.
EMDR for Trauma: Clear the “stuck” memories that reverberate through your day-to-day, ensuring that you can be more present with your children and those you care for.
ACT for Perfectionism: Dismantle the people-pleasing and “strong one” habits that can lead to burnout. We use Acceptance and Commitment Therapy to help you live a life that’s in alignment with who you want to be.
Helping the Helping Professional: I specialize in the burnout faced by those in the medical and academic sectors — fields where we often encounter imperfect systems while simultaneously navigating the intense shift of matrescence or the complexities of modern-day parenting.
Care for Every Corner of the State
Licensure: Fully licensed (C6777) to provide virtual therapy to all residents of Lake Oswego, Happy Valley, Bend, and throughout the state of Oregon.
Experience: 10 years of clinical field experience with advanced training in Maternal Mental Health and EMDR.
Private-Pay & Reimbursement: I provide ‘Superbills’ to help you seek reimbursement through your out-of-network benefits.
Ready to begin the journey?
You already have, just by being here.
Schedule a free, 15-minute consultation to see how we might work together to help you move forward. If we aren’t a good fit, I’ll do my best to give you some ideas about how to continue your search.